Engage the LEFT ARM side

Use the left arm! Activate it, lock it with your partner’s right arm side. Your hand to her hand, your arm to her arm, your shoulder and lat and shoulder blade to hers. Move all together. Use it to push and pull. Bring life to that open arm side. Use it, breathe it, connect it!

Engage the LEFT ARM side Read More »

EYES DOWN & focused

What I really meant was “stay in the zone”. Where you’re so focused internally and what you feel. Don’t look around the room, to see who’s looking at you. But it’s easier to just say “keep your eyes down”.

EYES DOWN & focused Read More »

Is it over already?