Engage the LEFT ARM side

Use the left arm! Activate it, lock it with your partner’s right arm side. Your hand to her hand, your arm to her arm, your shoulder and lat and shoulder blade to hers. Move all together. Use it to push and pull. Bring life to that open arm side. Use it, breathe it, connect it! […]

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EYES DOWN & focused

What I really meant was “stay in the zone”. Where you’re so focused internally and what you feel. Don’t look around the room, to see who’s looking at you. But it’s easier to just say “keep your eyes down”.

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TANK Torso Technique

The art of tanking: Lock down shoulder blades, upper torso weight right over your hips. Keeping head back is nice. Project the push out the rear of your lower back. Lats reach out and around. Arms have a little bit of frame. Where your feet lands sets the cadence.

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Is it over already?