Memory Foam Embrace

Wait 3 seconds for compression (connection) time. And then move. Some partners have slower or longer compression times. Others have denser or softer compression. Adjust accordingly. It’ll feel good.

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Slowdown Aesthetic

Be very careful of when you slowdown (during the weight change). Let’s make 2 clear distinctions: If you slow down when the free foot is about to touch the ground, it looks SHY or like you don’t know where you’re going. If you slow down when the free foot is about to leave the ground, you

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Enrosque Disassociation

How to disassociate (turning your upper body) properly into enrosques! So what are the common problems here with enrosque disassociation? Flattening out – not turning both sides of the body together. Ambiguous lead – follower has no idea what (or when) to do during your disassociation. Losing balance – your disassociation makes you fall. Turning

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Pasada Posture

Quick notes on aesthetic from this tricky one-legged position. Do it right and you look strong! Feet, knees, hips, back, chest, arms, and head! Hahaha…everything!

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Rocking the Rock-Step

3 rules for rock-steps: Use your foot push to change direction, don’t yank her back with your arms. Maintain close embrace – don’t turn your head/torso away or release/drop the arms. The foot that’s pushing off, hits the ground with a straight knee first then bends as you push off.

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Easy Trick Leads

Want to find some easy moves you can lead on anyone? Watch videos of the pros dancing with other pros, like during the fun partner switches at festival performances. This is when you get to see them do only the moves they can truly lead well and feel comfortable enough with to lead strangers. Watch

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Ocho Stretch Lines

The best way to develop strong ocho lines throughout your body (not only looks good, but also feels good)…is to stretch your whole body! Stretch it from head to toe. We have 2 kinds of stretches: X-stretch – imagine the opposite shoulder and foot are stretching away from each other and drawing an “X” on

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Is it over already?